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Have You Heard of T-Tapp Anti-Aging Exercise Program?

When I was asked to check out T-Tapp Anti-Aging Exercise Program, I had no idea what to expect.  This program was created by Teresa Tapp, physiologist.

The program is designed to activate muscles that we don't use as often as we should.  It involves very specific low impact movements and  is only 15 minutes 3 to 4 days a week.  There is no equipment needed to do the T-Tapp program.

I enjoyed doing the program because I like low impact workouts.  I find this program easy to follow along and quite enjoyable.  There is no jumping or bouncing to cause joint pain or stress.  This program is designed to start up my metabolism.  I only need four square feet of space and my 15 minutes a day.

Along with the T-Tapp program, I also enjoy the dry brushing that I have been doing as part of this program.  The dry brush helps to stimulate and exfoliate the cells in your skin.  It is a workout for the skin. It feels very invigorating.

Check out this example of dry brushing:

More about T-Tapp :

Here is a link to PBS host Alicia Steele in PEOPLE.COM,  who went from size 10 to size 2 in 4 months.  She did the exercises at her home and also did Teresa’s 5-minute skin brushing routine. Which resulted in her having tight smooth skin after losing all the sizes.

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author

T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better.  By doing Teresa’s signature 15-minute workout you can:

• lose a clothing size–in a month.
• flatten your belly without doing a single crunch
• develop strength and improve bone density
• build sleek muscles and improve posture
• lower blood pressure and cholesterol

The workout is safe for those with shoulder, hip, knee, neck, concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome.  With T-Tapp you’re building a better body–inside and out.

Disclosure  I received a copy of the T-Tapp program to review.   Always check with your physician before starting any exercise program.