Have you ever thought of looking for a way to get a complete body workout without going to the gym? Try Ballroom dancing. Did you know you can burn 360 calories in just 1 hour of dancing at 125 lbs and 450 calories at 155 lbs? That is a lot of calories! Not only is learning to dance good for your body, but it is good for your mind. It teaches confidence and is a lot of fun! USA Ballroom is a more fun alternative to exercise Their studio is based in Red Bank, NJ and they teach both Latin and Ballroom dancing. They will teach you how to find the beat in music and how to move to the rhythm of those beats while communicating with your partner's body movements. I often admired watching ballroom type dancing shows and competitions on television. I can remember as a little girl wanting to tap dance down a flight of stairs like Shirley Temple. Dancing has always been something I have loved. At USA Ballroom you can learn dances like the Salsa, Tango...