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Showing posts with the label walking

Simple Ways to Get More Steps In Your Day #motivation #health #fitness

I love to walk and try to get at least 10k steps a day.  Over the past year I have logged over 1 million steps.  I am always looking for ways to get in more steps throughout the day.  Here are some ideas for those of you who are looking to get in some extra steps during the day. Walk your kids to school This will give you and your kids a bit of fresh air and energy to start the day! Walk during your lunch break After you have your lunch, instead of sitting and chatting, get up and take a walk.  You can even encourage your coworkers to walk along with you.   Keep a spare pair of sneakers at the office so that you can throw them on before your walk. Park in the furthest spot in the lot By parking in a far spot, you are forcing yourself to take extra steps to get to your destination.   Walk around the Mall  When I visit a strip mall or indoor mall, I make it a point to do a couple...