After learning about Manna Hydration products and ways to stay hydrated, enter to win great prizes below from my blog and other individual blogs in the Hop to It! giveaway hop. Staying hydrated is so important and of course water is the best way to do it. However, there are other simple ways to keep your body happily hydrated throughout the day. Besides water, other drinks can help keep you hydrated, even those cups or coffee and tea can aid in hydration. Researchers once felt that caffeine would draw hydration from your body, but it is now believed that your body makes adjustments to compensate for that provided we are drinking enough water per day. However, you should still limit your caffeine intake. If you like to workout, it is important to stay hydrated before, during and after your workouts. According to WebMd , you should drink two cups of fluid two hours before a workout. This will help make sure your body is well hydrated before you ...