With the new year comes new resolutions. If transforming your health is on your list, this book may be for you. In Change Bites, Marissa S. Costonis H.C. talks about 5 Change Management Strategies to Transform Your Health. This paperback is a step by step guide that teaches us how to change our eating habits and health, no matter what food types we consume. This book will help you transition to a vegan or vegetarian, paleo, gluten free or keto diet properly. The book starts out with an introduction that tells of the author's own struggles with health issues that she faced over the years. She then has us take a look at our own health and how it has effected our lives. She also has us take a personal look at our personal everyday lifestyle and things like sleep patterns, eating styles, relationship etc. All of these things can be effected by our diet habits, so they have to be addressed and acknowledged. Next this book helps ...