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Showing posts with the label weight management

My First Week Back at Weight Watchers #roadtosuccess #weightwatchers

Starting from scratch.... I found it pretty ironic that the focus of the meeting this week had to do with starting a blank canvas and embracing change.  After all,  I was heading off course, back down the road to failure and caught myself before I got to where I was before. The meeting went well.  In the back of my mind I kept waiting for the leader to say, let's all welcome Patty back!  She was slacking for 4 months, but caught herself.  Of course, she would never do that.  But, my mind demons seem to think the worse at times.   I saw a lot of the people who have been on the program and stuck with it, since  I left.  Many looked so much leaner. I wanted to kick myself for not sticking to it, but I am not going to beat myself up.  Instead I use them as an inspiration to succeed, even more. I am making sure to track my food every day.  I decided to go the online app route this time, so that it is easier for me...