Disclosure: The solutions made in this post are suggestions. I am not a medical professional and don't profess to be one. Always speak to your doctor about any disorders or medical conditions you may have so that they can give you the best advice to fit your needs. I admit that I do not sleep well. As a matter of fact, I am lucky if I get 5-6 hours of steady sleep a night. I am easily woken by noise and my family works odd hours, so I am usually being awoke by closing doors, stair squeaks and general home noises. There are many reasons that people can suffer from lack of sleep. . I wanted to find out ways that I can get a better sleep, so I turned to Webmd.com for help. This is what they advise. Hormones - If you are pregnant, are going through menopause, or have thyroid disease, chances are you are not sleeping well. The night sweats, over stimulated nervous system and side effects can easily keep ...