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Simple Ways of Reducing Anxiety and Stress


Everyone suffers from anxiety and stress at some point in their lives. However, some people experience it more than others. There are several ways that people can reduce stress just by changing a few simple things in their lives.

Exercise to Fight Stress and Anxiety

Exercise is one of the best ways of reducing stress levels. The physical exertion to your body helps combat mental stress. Walking, dancing, jogging, and even yoga can help by lowering the stress hormones in the body. It works best for anxiety when you exercise on a regular basis. Exercise releases endorphins that help to make you feel better.

Sleep Quality

Of course, when you are experiencing stress and anxiety, it makes it more difficult to get the sleep you need. This adds to the problem and can make you more stressed. When you do not get enough sleep this can actually exacerbate the problem you are already having and cause stress levels to soar.
Many people are finding that weighted blankets help to relieve stress by providing just the right amount of pressure to release natural chemicals in the body to help you relax and reduce stress levels. . One example of a company that offers color weighted blankets is Mosaic Weighted Blankets.

Me Time

Spend time by yourself. Light a few candles. There are several scents that are calming, such as lavender, geranium, and sandalwood. Take a bubble bath, and just float away from all the worries of the day for awhile. The combination of the scent from the candles and the water can help to reduce stress and anxiety and help you feel better.

A Support System Can Help

A good support system includes family and friends. You can relieve stress by having someone to talk to about things that are bothering you or just by spending time with a close friend or family member. When you spend time with friends, your body release oxytocin, a natural stress reliever.
If there is a support group in your area, this can also be a good way to reduce stress. You will meet people that are experiencing the same problems as you. Just the fact that they understand what you are feeling can help you to realize that you are not alone. This can help to relieve some of the anxiety and stress you are feeling.
Experiencing stress and anxiety on a regular basis can lead to other problems. It can affect your health including contributing to heart disease and high blood pressure. You know you need to get your mind off of whatever is causing your stress, and by using the method that is right for you, it can be done.

Comments

  1. These sound like good ideas to me. Stress is a killer, it can destroy your life. Anything you can do to deal with it is good.

    ReplyDelete
  2. I think everyone struggles with this as an adult. I love your tips.

    ReplyDelete

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