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Measuring and Weighing Food Can Help Keep Your Diet on Track

If you’re trying to lose or maintain your weight, it is important to use proper tools.  Eating the right foods will not give you success if you aren’t eating proper portions.

Sometimes, when dieting,  you may find yourself hitting a plateau and scratching your head, thinking, why isn’t the scale moving?  If you’re doing everything you think is right, the  problem will usually lie in portion control, sodium intake, or lack of water intake.

A good way to gauge and measure your portions is with a food scale.  The Uten Digital Kitchen Scale is an ultra slim, multifunction stainless steel hook design scale, with back-lit LCD display.  It is available on Amazon

You can learn about proper nutrition and portion control from your doctor.  For smart tips regarding portion control, visit: