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Why Copper Is Important for Your Body

I recently received a beautiful copper water bottle from Copper H2O, and while the water bottle itself is wonderful, I find that the benefits that it contains are extremely important. I wanted to repost an interesting article that I found on the Copper H2O website, because it contains useful information that can benefit others. I personally have thyroid issues and found the information related to thyroid and copper to be very interesting.  Look for the Copper H2O water bottle on my Valentine’s Day Gift Guide.

Top 7 reasons copper is important:

1. Supports Immune System

Copper is well-known for its anti-bacterial and anti-inflammatory properties. In fact, recent studies have shown that storing water in a copper vessel can decrease the risk of bacterial contamination in water, including by fighting E. coli and S.aureus, two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body. Copper water bottles and other copper containers have been used for centuries in countries around the world (like India) that lack a good sanitation system in order to help prevent water-borne diseases.

2. Supports Weight Loss

In addition, recent studies show that copper plays a key role in metabolizing fat, meaning that it helps your body break down fat and eliminate it as efficiently as possible. Combined with a healthy lifestyle, ensuring a well balanced diet which includes sufficient copper intake can be a natural way to help maintain a healthy weight.

3. Prevents Aging

Studies also show that sufficient intake of copper can help decrease the appearance of fine lines and slow the appearance of aging. Copper aids the production of new skin cells, and fights off free radicals which contribute to the appearance of aging.

4. Maintains Cardiovascular Health

Studies have suggested that copper helps minimize the risk of developing heart disease, helps regulate blood pressure, and lowers cholesterol levels. Copper also helps prevent the build-up of plaque in the arteries and dilates blood vessels to allow better flow of blood to the heart.

5. Supports the Thyroid Gland

Copper cannot be produced within the body and needs to be sourced from external sources. Studies have indicated that copper is necessary for healthy thyroid function and that people that experience problems with their thyroid generally suffer from low levels of copper. While copper deficiency is most common with people that suffer from hyperthyroidism (over-active thyroid gland), copper deficiency is also common with people that experience hypothyroidism (under-active thyroid gland). Copper is one of the most important minerals and is essential in order for your thyroid gland and body to function properly. In addition, copper aids the body’s absorption of iron, which is essential to maintain healthy iron levels and prevent anemia.

6. Stimulates the Brain

As studies have suggested, copper plays an essential role in the health of the human brain. The brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by the myelin sheath that acts like a sort of conductive agent. Copper aids in the synthesis of materials that are essential for the formation of these myelin sheaths.

7. Keeps Skin Healthy

Studies show that copper is a key component in the production of new cells that help replenish the top layers of your skin and keep it fresh and glowing. The production of new cells promotes smooth, blemish-free and clear skin. In addition, ensuring that you stay well hydrated throughout the day can make a very significant difference to the health of your skin.

Stay fashionably hydrated with the Copper H2O hand-crafted copper water bottle. In addition to the environmental benefits of a reusable water bottle and the aesthetic qualities of this bottle, recent studies have shown that copper is naturally anti-bacterial and anti-viral, which makes copper water bottles ideal for an active lifestyle during COVID-19. Price: Starts at $34.50. Website URL: