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How to Avoid a Wrist Injury

Wrist pain is something that affects many people from many different walks of life. From tennis players to those typing away on a keyboard, the wrists – which are home to small and vulnerable bones – can be placed under considerable strain due to repetitive, constant usage. 

Common wrist problems include tendonitis and carpal tunnel syndrome, and they can lead to numbness, tingling, and pain. These problems can range from being a minor irritant to something that seriously impacts your daily life. 

While it’s impossible to be 100% confident in preventing a wrist injury, there are steps you can take to drastically lower the chances of it happen. Below are some helpful tips to keep in mind. 


It may not seem like the most viable step to take, especially when constant stress can cause issues, but exercise can help prevent wrist injuries. This is due to the face wrist-related exercises can add extra stability and flexibility

There are a number of exercises and stretches that can helpyour cause, none of which are overly strenuous or difficult. This includes a tennis ball squeeze, where a tennis ball is squeezed as hard as possible for up to ten seconds and repeated ten times. Another exercise is wrist extensor stretching, where you straighten your arm, place your palm face-up, and use your other hand to pull your hand down. 

Wrist support

Taking extra preventative measures doesn’t mean you have to stop participating in activities like tennis and basketball, which place your wrists under pressure. With the assistance of specialist wrist supports, it’s possible to gain extra protection instantly from possible injury. 

When using wrist supports, you must select a quality productbuilt with the right molding to rest comfortably on your hand and wrist. For a list of highly-rated wrist supports from a reputable source, visit:

Take a break

If your job consists of working at a computer all day, this can lead to your wrists developing serious issues over time. That’s why it is important that, along with regular exercise, you should also take regularly scheduled breaks from work. 

As for how frequent or long these breaks are, you should attempt to take a five or ten-minute rest every hour. Short, regular breaks are better for wrist health than longer ones after, say, every two or three hours. 


This is general advice, admittedly, but pay close attention to your diet. By consuming enough vitamin D and calcium, this will keep your bones healthy and strong – including those located in your wrists. 

Wrist positioning

Here’s another tip relating to work: wrist positioning. Ergonomics can play a big role in the comfort – or discomfort – you may experience while doing your office job. As a result, pay close attention to how your wrists are positioned while working. 

A tip for this includes keeping your forearms in line with your hands and wrists. To help with this, you may utilize a padded wrist rest to help protect and keep your wrists healthy.