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Helpful Tips for Reducing Inflammation


Unfortunately, over the years I’ve developed arthritis, which can cause quite a bit of pain and inflammation in my body.  As anyone with arthritis will tell you, it is a very uncomfortable and sometimes even painful experience when arthritis flares up.

Flare-ups are times when you receive increased pain, stiffness and swelling in your joints. They can last from days to weeks.  I find that my arthritis flares up after extensive exercise or if I’m on my feet for long periods of time. Sometimes weather changes affect my body as well.  These flare ups have a great impact on my normal every day life, when they occur. They limit my mobility and make me miserable. Sometimes I just want to crawl up into a ball and try to sleep them away.

A few of the ways that I have found, to help reduce my arthritis, pain and swelling are  by using hot and cold, compresses, over-the-counter pain medications and also by using products like Dr. Hoys anti-inflammatory cream, that targets certain areas on my body that are having flareups. 

Doctor Hoy's, are Pain Relief products that are manufactured in the United States employing “cold process manufacturing” and high quality, natural ingredients! Physical therapists, athletic trainers, chiropractors, massage therapists, and professional and collegiate athletes all praise the Doctor Hoy's Natural Pain Relief product line.

I love the different range of products that are available from Dr Hoy’s. They include:

Arnica Boost 3 oz Tube |Natural Pain Relief Cream with Arnica Montana Extract for Soothing Skin Irritation & Inflammation. 

Arnica Boost 6 oz Tube | Natural Pain Relief Cream for Muscle Soreness, Long Lasting Anti-Inflammatory Topical

Doctor Hoy’s Natural Arnica Boost combines three powerful ingredients: Arnica, MSM, and Aloe Vera. These natural ingredients help attack pain and inflammation, and promote healing. Arnica Boost is a natural anti-inflammatory that provides long lasting pain relief ideal for joint pain, neuropathy, muscle soreness, rapid bruise relief and to calm irritated skin and nerves. 

Arnica Boost is unscented and has no sensation, making it perfect and safe for all ages and all body parts, even sensitive areas. Available in a convenient flip-top tube for easy application and on-the-go use.

  • Doctor Hoy’s Natural Arnica Boost cream is designed to promote healing and reduce inflammation
  • Ideal for rapid bruise relief, joint pain, muscle soreness, and neuropathy
  • 6 oz. tube is great for repeated use; hands on application is ideal for targeting larger muscle areas 
  • Arnica Boost can be used alone or layered with Doctor Hoy’s Natural Pain Relief Gel
  • FSA/HSA eligible
Doctor Hoy’s also has a wonderful pain relief gel which is available in in a roll on and tube. It could be used in conjunction with the anti-inflammatory creams.

  • Doctor Hoy’s Natural Pain Relief Gel provides fast-acting, powerful pain relief
  • Ideal for pain relief from arthritis, sprains, strains, inflammation, backaches, sore joints and muscles
  • 3 oz. roll-on design allows for an easy, hands-free application; great for targeting smaller muscles and body parts with massaging roller ball
  • Unique formula of menthol, camphor, and arnica; water based, toxin and paraben free
  • FSA/HSA eligible
Doctor Hoy’s Natural Pain Relief Gel combines menthol, camphor, and arnica, a natural anti-inflammatory, for deep pain relief from arthritis, sprains, muscle strains, backaches, and joint pain. This natural topical pain relieving gel helps reduce inflammation and is great for use before and after activity.

Natural Pain Relief Gel is fast-acting with quick absorption that dries clean and has a vanishing scent. Doctor Hoy’s is safe for repeated use for relief that lasts hours. The 3 oz. roll-on provides easy application that is great for on-the-go pain relief. Suitable for airline travel. Natural Pain Relief Gel can be used alone or combined with Arnica Boost cream. 

The relief I receive from using Doctor Hoy’s products is beyond a blessing.  They get me through some rough times and allow me to function better and with a lot less pain. 

According to, some other ways you can help to manage arthritis and take care of your body are:

  • Eat well. To stay as healthy as possible, give your body the best nourishment it needs. ... 
  • Improve your posture. Good posture can prevent future arthritis pain. ...
  • Stay active. Regular exercise strengthens muscles that support the joints and improves flexibility and balance. ...
  • Take a break.
Of course, there really is no one way to prevent or treat arthritis pain, but these are helpful ways to help reduce pain and swelling.

What are some ways that you find helpful to treat aches and pains ?


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