Explore Fun and Fresh Meat- Based Meals with Carnivore in The Kitchen

If you’re looking for some fresh, easy recipes to add to your meat-based diet, you’re going to enjoy Carnivore in the Kitchen by Courtney Luna.   She has some great breakfast, lunch and dinner recipes that will are perfect for everyday meals.

Explore a new, simplified approach to meat-based eating that’s as flavorful as it is health-driven.

From self-taught chef and TikTok personality Courtney Luna, Carnivore in the Kitchen [Victory Belt Publishing; October 2024] is packed with the secrets, strategies, and recipes to help you confidently embark on—or enhance—your carnivorejourney. An immediate bestseller, this cookbook goes beyond recipes to become an essential guide to healthy, sustainable carnivore cooking.

Available on Amazon (Affilate link)

Carnivore in the Kitchen brings Courtney’s delicious twist to meat-based eating with more than 75 recipes (including Breakfast Meatballs, Cinnamon Rolls, Creamy Sausage Soup, White Lasagna, and more!) as well as invaluable lifestyle tips, making it the perfect addition for anyone interested in exploring the benefits of a carnivorelifestyle.

Courtney’s personal journey to better health is inspiring—she has lost more than 45 pounds and significantly improved her mental and physical health with a carnivore lifestyle. Her own transformation fuels her mission to empower others, providing readers with the tools they need to find their own health path.

“I never had a good relationship with food,” she says. “I thought I did because I loved food and was obsessed with it, but I didn’t realize how much it controlled me. In less than a year of eating only meat, seafood, eggs, and dairy, I lost 45 pounds. My acne cleared up, I went off my medication for anxiety and depression, I had mental freedom around food, I had tons of energy, my lab work had improved, and I had zero gas or bloating. I just felt amazing. People are changing their lives by eating this way. If you have any sort of ache, pain, or health issue, I recommend giving carnivore a shot.”

Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals
by Courtney Luna
Victory Belt Publishing
Trade paperback; October 1, 2024
ISBN: 978-1628605051
$35.95; 8 x 10; 240 pages

Courtney Luna’s culinary journey began in 2003 with her first restaurant job, leading to years of honing her skills as a self-taught chef on a yacht hospitality crew. Her passion for cooking prevailed as she transitioned to the role of wife and mother. Now based in Southern California, she crafts sustainable meat-based recipes at home, reflecting her dedication to the carnivore lifestyle. Beyond the kitchen, she balances her culinary adventures with a commitment to self-improvement, engaging in journaling, meditation, and manifestation. She shares her recipes and insights on her popular TikTok and other social media (@itscourtneyluna) and has been showcased in Newsweek, Bon Appétit, and more.